Healthy Meal Prep
Protein Pumpkin Blender Muffins Recipe

Protein Pumpkin Blender Muffins


A healthier alternative to pumpkin bread, these pumpkin blender muffins combine oats, raw honey, and protein powder for a sweet fall treat!


  • 1 teaspoon coconut oil, or as needed
  • 2 ripe bananas
  • 2 eggs
  • 2 tablespoons raw honey
  • ½ cup canned pumpkin
  • ½ cup rolled oats
  • ½ cup coconut flour
  • 1 scoop chocolate protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ cup almond milk
  • 2 tablespoons pumpkin seeds (Optional)


  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 6-cup muffin tin with coconut oil.
  2. Place bananas, eggs, honey, pumpkin, oats, coconut flour, protein powder, baking powder, baking soda, cinnamon, and almond milk in a blender in that order. Blend, pausing to scrape down the sides of the blender, until batter is thick and well combined. Spoon batter evenly into the muffin tin.
  3. Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes. Top with pumpkin seeds. Let cool briefly; remove from tin and finish cooling on a rack.

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Nutritional Information

Protein Pumpkin Blender Muffins

Servings Per Recipe: 6
Calories: 159.8
% Daily Value *
protein: 15 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 13 %
fat: 7 %
saturated fat: 8 %
cholesterol: 21 %
vitamin a iu: 65 %
niacin equivalents: 23 %
vitamin b6: 17 %
vitamin c: 6 %
folate: 7 %
calcium: 11 %
iron: 20 %
magnesium: 15 %
potassium: 7 %
sodium: 14 %
thiamin: 8 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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