Healthy Meal Prep
Portobello Mushroom Bolognese Sauce Recipe

Portobello Mushroom Bolognese Sauce

Description

Portobello mushrooms add meaty heft to this vegetarian Bolognese sauce that's delicious served over fettucine with Parmesan cheese.

Ingredients

  • 1 onion, quartered
  • 1 large stalk celery, halved
  • 1 carrot, quartered
  • 4 large portobello mushrooms, stemmed
  • 1 tablespoon vegetable oil, or to taste
  • salt to taste
  • ½ cup white wine
  • ¼ cup milk
  • ¼ teaspoon ground nutmeg
  • 2 (15 ounce) cans whole tomatoes, or more to taste
  • ½ cup water (Optional)

Instructions


  1. Pulse onion in a food processor until diced but not mushy. Transfer to a bowl. Repeat with celery and carrot. Pulse portobello mushrooms to the consistency of ground beef.
  2. Coat the bottom of a large pot with oil; heat over low heat. Cook and stir onion in the oil until soft but not browned, about 5 minutes. Stir in celery and carrot; cook until slightly softened, about 5 minutes. Add portobello mushrooms; cook about 1 minute. Season with salt.
  3. Pour wine into the pot. Increase heat to medium-high; stir with a flat wooden spoon until bottom of the pot looks almost dry, 3 to 5 minutes. Add milk and nutmeg. Reduce heat to medium; cook and stir until bottom of the pot is almost dry, 3 to 5 minutes.
  4. Pour tomato juice from the cans into the pot. Pulse tomatoes in the food processor until coarsely chopped; stir into the pot. Bring to a boil; reduce heat to low and simmer until flavors combine, 3 to 4 hours. Thin sauce with water if it appears too thick.

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Nutritional Information

Portobello Mushroom Bolognese Sauce

Servings Per Recipe: 4
Calories: 125.3
% Daily Value *
protein: 6 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 13 %
sugars:
fat: 6 %
saturated fat: 4 %
cholesterol:
vitamin a iu: 7 %
niacin equivalents: 16 %
vitamin b6: 21 %
vitamin c: 40 %
folate: 9 %
calcium: 11 %
iron: 13 %
magnesium: 13 %
potassium: 16 %
sodium: 15 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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