Healthy Meal Prep
Pork Tenderloin on the Grill Recipe

Pork Tenderloin on the Grill


A simple and delicious marinade takes this pork tenderloin prepared on the grill to new heights, and it's quick and easy to prep ahead on weeknights.


  • ¼ cup honey
  • ¼ cup soy sauce
  • ¼ cup oyster sauce
  • 3 tablespoons packed brown sugar
  • 2 tablespoons minced garlic
  • 1 tablespoon minced fresh ginger root
  • 1 tablespoon ketchup
  • ¼ teaspoon onion powder
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground cinnamon
  • 2 (3/4 pound) pork tenderloins


  1. Combine honey, soy sauce, oyster sauce, brown sugar, garlic, ginger, ketchup, onion powder, cayenne, and cinnamon in a large, strong, zip-top bag. Close the bag and squish to combine. Add pork to marinade and let chill in the refrigerator for at least 8 hours.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove pork from bag and reserve marinade for basting.
  3. Cook pork on the preheated grill for 10 minutes, basting with reserved marinade and turning every 3 minutes. Discard excess marinade.
  4. Continue to grill pork, turning every 3 minutes, until an instant-read thermometer inserted into the centers reads at least 145 degrees F (63 degrees C), about 10 minutes more. Let pork stand for 5 minutes before slicing.

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Nutritional Information

Pork Tenderloin on the Grill

Servings Per Recipe: 6
Calories: 178.7
% Daily Value *
protein: 37 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 1 %
fat: 4 %
saturated fat: 4 %
cholesterol: 16 %
vitamin a iu: 1 %
niacin equivalents: 66 %
vitamin b6: 35 %
vitamin c: 2 %
folate: 1 %
calcium: 2 %
iron: 7 %
magnesium: 10 %
potassium: 10 %
sodium: 30 %
thiamin: 64 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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