Healthy Meal Prep
Pork and Vegetable Casserole Recipe

Pork and Vegetable Casserole

Description

Pork tenderloin is paired with carrots, potatoes, and mushrooms for this easy casserole dish. A perfect mid-week dinner for the whole family.

Ingredients

  • 1 pork tenderloin
  • salt and freshly ground black pepper to taste
  • 1 tablespoon rapeseed oil
  • 4 ounces shredded Gruyere cheese
  • 1 cup heavy whipping cream
  • 2 eggs
  • 1 pinch ground nutmeg
  • 1 pound potatoes, peeled and thinly sliced
  • ½ pound mushrooms, sliced
  • ½ pound carrots, thinly sliced
  • 2 tablespoons chopped fresh parsley, or to taste

Instructions


  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Season pork with salt and pepper. Heat oil in a large skillet over medium-high heat and cook pork until browned on all sides, 5 to 8 minutes. Remove from skillet and set aside.
  3. Combine Gruyere cheese, cream, eggs, nutmeg, salt, and pepper in a bowl and stir together.
  4. Slice pork and layer pork, potatoes, mushrooms, and carrots into a casserole dish. Pour egg-cheese mixture on top.
  5. Bake in the preheated oven until cooked through and lightly browned on top, about 1 hour. Sprinkle with parsley to serve.

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Nutritional Information

Pork and Vegetable Casserole

Servings Per Recipe: 4
Calories: 605.2
% Daily Value *
protein: 69 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 19 %
sugars:
fat: 61 %
saturated fat: 106 %
cholesterol: 81 %
vitamin a iu: 218 %
niacin equivalents: 120 %
vitamin b6: 65 %
vitamin c: 50 %
folate: 14 %
calcium: 38 %
iron: 15 %
magnesium: 27 %
potassium: 35 %
sodium: 11 %
thiamin: 88 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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