Healthy Meal Prep
Polish Zucchini Salad Recipe

Polish Zucchini Salad


This Polish zucchini salad with yogurt, dill, and garlic tastes best when using very small, young zucchini since they are more flavorful.


  • ¼ cup plain yogurt
  • 2 tablespoons chopped fresh dill
  • 1 clove garlic, minced
  • salt
  • 2 fresh zucchini, thinly sliced


  1. Mix yogurt, dill, and garlic in a bowl; season to taste with salt. Gently stir in sliced zucchini.

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Nutritional Information

Polish Zucchini Salad

Servings Per Recipe: 6
Calories: 11.7
% Daily Value *
protein: 2 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 3 %
saturated fat:
vitamin a iu: 5 %
niacin equivalents: 4 %
vitamin b6: 9 %
vitamin c: 21 %
folate: 5 %
calcium: 1 %
iron: 2 %
magnesium: 4 %
potassium: 5 %
sodium: 1 %
thiamin: 5 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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