Recipes > Salad > Vegetable Salad Recipes > Zucchini Salad Recipes > Polish Zucchini Salad

Polish Zucchini Salad

October 21, 2020

1 min read

Description

This Polish zucchini salad with yogurt, dill, and garlic tastes best when using very small, young zucchini since they are more flavorful.

Ingredients

¼ cup plain yogurt
2 tablespoons chopped fresh dill
1 clove garlic, minced
salt
2 fresh zucchini, thinly sliced

Instructions

Mix yogurt, dill, and garlic in a bowl; season to taste with salt. Gently stir in sliced zucchini.

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Nutritional Information

Polish Zucchini Salad

Servings Per Recipe: 6
Calories: 11.7

% Daily Value *

protein: 2 %

carbohydrates: 1 %

exchange other carbs:

dietary fiber: 3 %

sugars:

fat:

saturated fat:

cholesterol:

vitamin a iu: 5 %

niacin equivalents: 4 %

vitamin b6: 9 %

vitamin c: 21 %

folate: 5 %

calcium: 1 %

iron: 2 %

magnesium: 4 %

potassium: 5 %

sodium: 1 %

thiamin: 5 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.