Healthy Meal Prep
Planter's Punch Recipe

Planter’s Punch


This fruity punch has plenty of rum mixed with limeade and grenadine, with club soda for fizz. Garnish with cherries, orange slices or other fresh fruit.


  • 1 (6 ounce) can frozen limeade concentrate
  • 14 fluid ounces water
  • 1 ½ cups rum
  • ¾ cup grenadine syrup
  • ½ cup lime juice
  • 1 tablespoon aromatic bitters
  • 2 liters club soda


  1. Pour limeade into a large pitcher with a lid; stir in water, rum, grenadine syrup, lime juice, and bitters until well mixed. Cover pitcher and freeze punch until slushy, 8 hours to overnight.
  2. Fill individual serving glasses with ice; Spoon about 3 tablespoons punch-slush mixture over ice. Top with club soda and stir gently.

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Nutritional Information

Planter's Punch

Servings Per Recipe: 12
Calories: 193.6
% Daily Value *
carbohydrates: 10 %
exchange other carbs:
dietary fiber:
saturated fat:
vitamin a iu:
niacin equivalents:
vitamin b6:
vitamin c: 9 %
calcium: 1 %
magnesium: 2 %
potassium: 1 %
sodium: 1 %
thiamin: 1 %
calories from fat:
percent of calories from carbs:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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