Healthy Meal Prep
Pistachio, Raspberry, and Coconut Bark Recipe

Pistachio, Raspberry, and Coconut Bark

Description

Chocolate bark is scattered with chopped pistachios, freeze-dried raspberries, and coconut for a festive Christmas treat in red and green.

Ingredients

  • 3 (4 ounce) bars dark chocolate, chopped, divided
  • 4 tablespoons coarsely chopped pistachios
  • 3 tablespoons freeze-dried raspberries
  • 1 tablespoon coconut chips

Instructions


  1. Heat 2/3 of the dark chocolate in a microwave-safe bowl in 15-second intervals, stirring after each interval, until chocolate is nearly melted but some chunks remain, 1 to 2 minutes. Remove from microwave and stir until completely smooth. Add the remaining 1/3 of dark chocolate. Stir well until all the chocolate has melted.
  2. Lay out a large sheet of parchment paper on a flat work surface. Pour melted chocolate onto parchment and spread into a thin, even layer using a spatula. Scatter pistachios, dried raspberries, and coconut chips quickly over chocolate before it sets.
  3. Leave the chocolate to set fully, about 45 minutes. Break into randomly sized pieces and store in an airtight container.

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Nutritional Information

Pistachio, Raspberry, and Coconut Bark

Servings Per Recipe: 8
Calories: 250.5
% Daily Value *
protein: 7 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 13 %
sugars:
fat: 25 %
saturated fat: 14 %
cholesterol: 1 %
vitamin a iu:
niacin equivalents: 2 %
vitamin b6: 4 %
vitamin c:
folate: 1 %
calcium: 1 %
iron: 1 %
magnesium: 2 %
potassium: 1 %
sodium: 1 %
thiamin: 3 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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