Pineapple-Basil Smoothie

October 21, 2020

Add comment

1 min read

Description

Juicy pineapple and fragrant basil blend beautifully into a refreshing smoothie that conjures up the Caribbean coast.

Ingredients

1 cup water
2 cups frozen fresh pineapple chunks
15 leaves fresh basil, or to taste
½ lime, juiced
2 packets stevia powder

Instructions

Place water, pineapple, basil, lime juice, and stevia in a blender cup in the order listed. Blend until smooth.

Add comment

Cancel reply

You must be logged in to post a comment.

Nutritional Information

Pineapple-Basil Smoothie

Servings Per Recipe: 2
Calories: 89.4

% Daily Value *

protein: 2 %

carbohydrates: 8 %

exchange other carbs:

dietary fiber: 11 %

sugars:

fat:

saturated fat:

cholesterol:

vitamin a iu: 6 %

niacin equivalents: 8 %

vitamin b6: 12 %

vitamin c: 141 %

folate: 8 %

calcium: 4 %

iron: 4 %

magnesium: 9 %

potassium: 6 %

sodium:

thiamin: 16 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.