Healthy Meal Prep
Pineapple-Basil Smoothie Recipe

Pineapple-Basil Smoothie

Description

Juicy pineapple and fragrant basil blend beautifully into a refreshing smoothie that conjures up the Caribbean coast.

Ingredients

  • 1 cup water
  • 2 cups frozen fresh pineapple chunks
  • 15 leaves fresh basil, or to taste
  • ½ lime, juiced
  • 2 packets stevia powder

Instructions


  1. Place water, pineapple, basil, lime juice, and stevia in a blender cup in the order listed. Blend until smooth.

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Nutritional Information

Pineapple-Basil Smoothie

Servings Per Recipe: 2
Calories: 89.4
% Daily Value *
protein: 2 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat:
saturated fat:
cholesterol:
vitamin a iu: 6 %
niacin equivalents: 8 %
vitamin b6: 12 %
vitamin c: 141 %
folate: 8 %
calcium: 4 %
iron: 4 %
magnesium: 9 %
potassium: 6 %
sodium:
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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