Healthy Meal Prep
Pesto-Stuffed Chicken Breasts Recipe

Pesto-Stuffed Chicken Breasts

Description

This pesto-stuffed chicken breast recipe uses only a few ingredients for a quick weeknight dinner. Serve with pasta of your choice if desired.

Ingredients

  • cooking spray
  • 4 boneless, skinless chicken breasts
  • 5 ounces pesto, divided
  • 4 ounces ricotta cheese, divided
  • 4 ounces mozzarella string cheese, unwrapped
  • 2 teaspoons garlic salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon cantanzaro herbs (from Savory Spice Shop®)

Instructions


  1. Preheat the oven to 375 degrees F (190 degrees C). Spray a casserole dish with cooking spray.
  2. Cut a shallow slice lengthwise down the middle of the top of each chicken breast using a sharp knife, starting and ending about 1 inch from the end. Partially fold the chicken breast in half along the slice to continue shallow, horizontal slices on both sides; slices should resemble an upside-down capital T.
  3. Spread 1/4 of the ricotta cheese into each pocket. Place string cheese and pesto over ricotta. Season outsides of breasts with garlic salt, black pepper, and cantanzaro herbs.
  4. Place chicken in the prepared casserole dish and cover with aluminum foil.
  5. Bake in the preheated oven for 25 minutes. Remove foil and bake until chicken is no longer pink in the center and the juices run clear, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Nutritional Information

Pesto-Stuffed Chicken Breasts

Servings Per Recipe: 4
Calories: 417.5
% Daily Value *
protein: 78 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 6 %
sugars:
fat: 41 %
saturated fat: 48 %
cholesterol: 33 %
vitamin a iu: 13 %
niacin equivalents: 100 %
vitamin b6: 26 %
vitamin c: 5 %
folate: 5 %
calcium: 58 %
iron: 14 %
magnesium: 18 %
potassium: 9 %
sodium: 58 %
thiamin: 4 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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