Healthy Meal Prep
Pesto-Crusted Grouper Recipe

Pesto-Crusted Grouper

Description

Grouper fillet is breaded with a savory pesto crust and seasoned with Greek spices in this quick fish dinner for two.

Ingredients

  • 1 (9 ounce) grouper fillet
  • salt and ground black pepper to taste
  • 2 tablespoons panko bread crumbs
  • ¼ tablespoon Greek seasoning (such as Cavender's®)
  • 2 teaspoons pesto
  • 2 tablespoons butter

Instructions


  1. Season grouper fillet with salt and pepper. Mix bread crumbs and Greek seasoning in a small bowl. Rub pesto over the grouper and top with bread crumbs.
  2. Melt butter in a skillet over medium heat. Place fillet in the skillet and cook for 3 to 4 minutes. Carefully turn over and cook until fillet is cooked through, 3 to 4 minutes. Turn over once more, being careful to leave the panko breading in place. Split fillet in half for 2 servings.

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Nutritional Information

Pesto-Crusted Grouper

Servings Per Recipe: 2
Calories: 264.6
% Daily Value *
protein: 53 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 1 %
sugars:
fat: 24 %
saturated fat: 42 %
cholesterol: 26 %
vitamin a iu: 11 %
niacin equivalents: 39 %
vitamin b6: 22 %
vitamin c: 1 %
folate: 3 %
calcium: 6 %
iron: 7 %
magnesium: 14 %
potassium: 14 %
sodium: 19 %
thiamin: 8 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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