Healthy Meal Prep
Pepper Beef Rice Skillet Recipe

Pepper Beef Rice Skillet

Description

Tasty skillet-fried rice with peas, corn, and peppery beef is doused with an easy homemade garlic sauce to make this quick weeknight dinner.

Ingredients

  • ½ cup water
  • ¼ cup soy sauce
  • 3 large cloves garlic, minced
  • 1 teaspoon honey
  • 1 teaspoon tapioca starch
  • 1 (2.2 ounce) package beef top sirloin, thinly sliced and cut into bite-size pieces
  • 1 ½ teaspoons salt
  • 1 ½ teaspoons ground black pepper, divided
  • 1 teaspoon onion powder
  • 2 tablespoons light olive oil
  • 3 cups cooked rice
  • ½ cup frozen petite peas
  • ½ cup canned corn, drained
  • 1 tablespoon butter

Instructions


  1. Combine water, soy sauce, garlic, honey, and tapioca starch in a small saucepan over low heat. Bring to a boil. Simmer, stirring constantly, until sauce thickens, about 3 minutes. Remove sauce from heat and let cool.
  2. Pour cooled sauce into a blender; pulse a few times to puree the garlic.
  3. Mix beef with salt, 1 teaspoon black pepper, and onion powder in a bowl.
  4. Heat olive oil in a large skillet over medium-high heat. Add the beef; cook until heated through, 2 to 3 minutes. Add the remaining 1/2 teaspoon pepper, rice, peas, corn, and butter. Cook and stir until beef is no longer pink and mixture is heated through, 7 to 10 minutes. Serve with the garlic sauce.

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Nutritional Information

Pepper Beef Rice Skillet

Servings Per Recipe: 6
Calories: 404.5
% Daily Value *
protein: 78 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat: 22 %
saturated fat: 23 %
cholesterol: 36 %
vitamin a iu: 1 %
niacin equivalents: 113 %
vitamin b6: 54 %
vitamin c: 2 %
folate: 17 %
calcium: 3 %
iron: 33 %
magnesium: 21 %
potassium: 19 %
sodium: 53 %
thiamin: 36 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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