Healthy Meal Prep
Pecan, Lemon, Ginger, Hemp, and Chia Scones Recipe

Pecan, Lemon, Ginger, Hemp, and Chia Scones

Description

This vegan scone recipe uses coconut oil in place of butter, is flavored with lemon and ginger, and gets its texture from hemp seeds and pecans.

Ingredients

  • 2 lemons
  • 1 tablespoon water, or as needed (Optional)
  • ¼ cup coconut milk
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • ½ cup coconut oil, chilled
  • 2 cups all-purpose flour
  • ½ cup white sugar
  • 2 teaspoons cream of tartar
  • 1 teaspoon baking soda
  • 1 teaspoon ground ginger
  • ¾ teaspoon salt
  • ½ cup finely chopped pecans
  • ¼ cup hemp seed hearts

Instructions


  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Zest lemons. Juice lemons into a measuring cup, adding water as needed, until 7 tablespoons liquid is reached. Combine lemon zest, lemon juice, coconut milk, chia seeds, and vanilla extract together in a bowl; set aside to thicken, about 10 minutes.
  3. Dice chilled coconut oil on a work surface. Combine flour, sugar, cream of tartar, baking soda, ground ginger, and salt together in the bowl of a food processor; pulse to combine. Add coconut oil and pulse just until mixture resembles coarse crumbs. Add coconut milk mixture and pulse just until dough begins to clump and form a ball.
  4. Turn dough out onto a lightly floured work surface; gently knead in pecans and hemp seeds to distribute. Separate dough into 2 equal portions; pat or roll each into a 1-inch thick round. Cut into 8 wedge-shaped pieces and place onto the prepared baking sheet.
  5. Bake in preheated oven until tops spring back when lightly pressed, 25 to 30 minutes.

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Nutritional Information

Pecan, Lemon, Ginger, Hemp, and Chia Scones

Servings Per Recipe: 16
Calories: 195.9
% Daily Value *
protein: 6 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 18 %
saturated fat: 35 %
cholesterol:
vitamin a iu:
niacin equivalents: 12 %
vitamin b6: 2 %
vitamin c: 18 %
folate: 8 %
calcium: 2 %
iron: 6 %
magnesium: 4 %
potassium: 4 %
sodium: 8 %
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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