Recipes > Salad > Pecan Crusted Chicken Salad

Pecan Crusted Chicken Salad

Pecan Crusted Chicken Salad Recipe

Description

Juicy, warm chicken breasts baked in a crunchy pecan and garlic flavored coating sit on a bed of crisp romaine lettuce. Dried cranberries and mandarin oranges add a sweetness that is balanced by the tanginess of crumbled blue cheese. Ranch dressing ties the dish together to make a wonderfully light, filling salad.

Ingredients

  • 1 cup creamy garlic salad dressing
  • 1 cup finely chopped pecans
  • 4 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves
  • 1 head romaine lettuce leaves, torn into 1/2 inch wide strips
  • 1 (15 ounce) can mandarin oranges, drained
  • 1 cup dried cranberries
  • 4 ounces blue cheese, crumbled
  • ½ cup Ranch dressing

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place the creamy garlic dressing and pecans in separate bowls. Dip each chicken breast in the dressing then in the pecans to coat. Arrange chicken on a baking sheet.
  3. Bake chicken 25 minutes in the preheated oven, until juices run clear. Cool slightly, and cut into strips.
  4. On serving plates, arrange equal amounts of the lettuce, mandarin oranges, cranberries, and blue cheese. Top with equal amounts chicken, and serve with Ranch dressing.

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Nutritional Information

Pecan Crusted Chicken Salad

Servings Per Recipe: 4
Calories: 955.6
% Daily Value *
protein: 71 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 28 %
sugars:
fat: 108 %
saturated fat: 72 %
cholesterol: 32 %
vitamin a iu: 121 %
niacin equivalents: 147 %
vitamin b6: 43 %
vitamin c: 94 %
folate: 35 %
calcium: 23 %
iron: 17 %
magnesium: 33 %
potassium: 23 %
sodium: 59 %
thiamin: 43 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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