Healthy Meal Prep
Peas, Carrots & Candied Walnut Salad Recipe

Peas, Carrots & Candied Walnut Salad

Description

A quick and veggie-filled salad, perfect for lunch.

Ingredients

  • 1 small head Bibb lettuce
  • 1 (15 ounce) can Libby's® Peas & Carrots, drained well
  • 4 ounces crumbled goat cheese
  • 1 ½ tablespoons Dijon mustard
  • 1 tablespoon sherry vinegar
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons walnut oil
  • 1 pinch salt
  • 1 pinch black pepper
  • ¾ cup candied walnuts

Instructions


  1. Separate Bibb lettuce leaves and place in a bowl. Do not break leaves into smaller pieces.
  2. Scatter peas & carrots and crumbled goat cheese over lettuce leaves. In small bowl, mix together mustard, sherry and balsamic vinegars, salt, and pepper. Whisk in oil and beat until emulsified.
  3. Toss salad with vinaigrette. Sprinkle walnuts on top of salad. Arrange on 4 salad plates.

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Nutritional Information

Peas, Carrots & Candied Walnut Salad

Servings Per Recipe: 4
Calories: 363.2
% Daily Value *
protein: 24 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 22 %
sugars:
fat: 42 %
saturated fat: 38 %
cholesterol: 8 %
vitamin a iu: 35 %
niacin equivalents: 13 %
vitamin b6: 3 %
vitamin c: 3 %
folate: 7 %
calcium: 10 %
iron: 6 %
magnesium: 5 %
potassium: 4 %
sodium: 25 %
thiamin: 5 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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