Healthy Meal Prep
Peanut Butter Soy Shake Recipe

Peanut Butter Soy Shake


This delicious Peanut Butter Soy Shake is a Carnation Breakfast Essentials reader-submitted recipe from Amy S., of Wasilla, AK. Try it today!


  • 1 packet Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® LIGHT START™ Complete Nutritional Drink
  • 1 tablespoon peanut butter
  • 8 ounces soy milk


  1. Combine and blend in a blender until liquid. Tons of protein and good for lactose intolerant people like me.

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Nutritional Information

Peanut Butter Soy Shake

Servings Per Recipe: 1
Calories: 287.8
% Daily Value *
protein: 34 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 26 %
fat: 20 %
saturated fat: 11 %
cholesterol: 1 %
vitamin a iu:
niacin equivalents: 43 %
vitamin b6: 17 %
vitamin c:
folate: 14 %
calcium: 7 %
iron: 10 %
magnesium: 31 %
potassium: 11 %
sodium: 10 %
thiamin: 41 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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