Peanut Butter-Chocolate Hummus Recipe

Description

Try this unusual recipe on toast with banana or after dinner like ice cream. Peanut butter-chocolate hummus can be served with sliced fruit or with pita chips.

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
3 tablespoons unsweetened peanut butter
2 tablespoons unsweetened cocoa powder
3 tablespoons maple syrup
2 Medjool dates
1 tablespoon unsweetened soy milk, or more as needed
1 tablespoon vanilla extract
1 teaspoon cinnamon

Instructions

Combine chickpeas, peanut butter, cocoa powder, maple syrup, dates, soy milk, vanilla extract, and cinnamon in a food processor until creamy. Transfer to an airtight container and refrigerate 1 to 2 hours. Serve chilled.

Peanut Butter-Chocolate Hummus

Servings Per Recipe: 6
Calories: 142.1

% Daily Value *

protein: 10 %

carbohydrates: 7 %

dietary fiber: 13 %

soluble fiber:

insoluble fiber:

fat: 8 %

saturated fat: 5 %

mono fat:

poly fat:

trans fatty acid:

cholesterol:

water:

ash:

vitamin a iu:

vitamin a re:

vitamin a carotenoid:

vitamin a retinol:

vitamin b1 thiamin:

vitamin b2 riboflavin:

vitamin b3 niacin:

niacin equivalents: 10 %

vitamin b6: 14 %

vitamin b12:

vitamin c: 3 %

vitamin e alpha equivalents:

vitamin e iu: 4 %

vitamin e mg:

folate: 10 %

pantothenic acid: 2 %

calcium: 3 %

copper: 10 %

iron: 7 %

magnesium: 9 %

manganese: 44 %

molybdenum: 47 %

phosphorus: 9 %

potassium: 5 %

selenium: 3 %

sodium: 7 %

zinc: 9 %

140 myristic:

160 palmitic:

180 stearic:

161 palmitol:

181 oleic:

182 linoleic:

183 linolenic:

omega 3 fatty acid:

omega 6 fatty acid:

alanine:

arginine:

cystine:

glycine:

histidine:

isoleucine:

leucine:

lysine:

methionine:

phenylalanine:

proline:

serine:

threonine:

tryptophan:

tyrosine:

valine:

alcohol:

caffeine:

pyramid meat:

exchange starch:

energy:

aspartic acid:

glutamic acid:

thiamin: 2 %

riboflavin: 2 %

sugars:

monosaccharides:

disaccharides:

other carbs:

vitamin a carotene:

biotin: 3 %

vitamin k:

boron:

chromium:

fluoride:

40 butyric:

60 caprioc:

80 caprylic:

100 capric:

120 lauric:

200 arachidic:

220 behenate:

240 tetracos:

201 eicosen:

221 erucic:

184 stearidon:

204 arachidon:

205 epa:

225 dpa:

226 dha:

pyramid fat:

exchange very lean meat:

exchange fat:

phytosterols:

exchange other carbs:

theobromine:

vitamin d iu:

vitamin d mcg:

pyramid milk:

exchange milk:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Peanut Butter-Chocolate Hummus

Description

Ingredients

Instructions

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Nutritional Information

Peanut Butter-Chocolate Hummus