Healthy Meal Prep
Peanut Butter-Chocolate Hummus Recipe

Peanut Butter-Chocolate Hummus

Description

Try this unusual recipe on toast with banana or after dinner like ice cream. Peanut butter-chocolate hummus can be served with sliced fruit or with pita chips.

Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 3 tablespoons unsweetened peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • 3 tablespoons maple syrup
  • 2 Medjool dates
  • 1 tablespoon unsweetened soy milk, or more as needed
  • 1 tablespoon vanilla extract
  • 1 teaspoon cinnamon

Instructions


  1. Combine chickpeas, peanut butter, cocoa powder, maple syrup, dates, soy milk, vanilla extract, and cinnamon in a food processor until creamy. Transfer to an airtight container and refrigerate 1 to 2 hours. Serve chilled.

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Nutritional Information

Peanut Butter-Chocolate Hummus

Servings Per Recipe: 6
Calories: 142.1
% Daily Value *
protein: 10 %
carbohydrates: 7 %
dietary fiber: 13 %
soluble fiber:
insoluble fiber:
fat: 8 %
saturated fat: 5 %
mono fat:
poly fat:
trans fatty acid:
cholesterol:
water:
ash:
vitamin a iu:
vitamin a re:
vitamin a carotenoid:
vitamin a retinol:
vitamin b1 thiamin:
vitamin b2 riboflavin:
vitamin b3 niacin:
niacin equivalents: 10 %
vitamin b6: 14 %
vitamin b12:
vitamin c: 3 %
vitamin e alpha equivalents:
vitamin e iu: 4 %
vitamin e mg:
folate: 10 %
pantothenic acid: 2 %
calcium: 3 %
copper: 10 %
iron: 7 %
magnesium: 9 %
manganese: 44 %
molybdenum: 47 %
phosphorus: 9 %
potassium: 5 %
selenium: 3 %
sodium: 7 %
zinc: 9 %
140 myristic:
160 palmitic:
180 stearic:
161 palmitol:
181 oleic:
182 linoleic:
183 linolenic:
omega 3 fatty acid:
omega 6 fatty acid:
alanine:
arginine:
cystine:
glycine:
histidine:
isoleucine:
leucine:
lysine:
methionine:
phenylalanine:
proline:
serine:
threonine:
tryptophan:
tyrosine:
valine:
alcohol:
caffeine:
pyramid meat:
exchange starch:
energy:
aspartic acid:
glutamic acid:
thiamin: 2 %
riboflavin: 2 %
sugars:
monosaccharides:
disaccharides:
other carbs:
vitamin a carotene:
biotin: 3 %
vitamin k:
boron:
chromium:
fluoride:
40 butyric:
60 caprioc:
80 caprylic:
100 capric:
120 lauric:
200 arachidic:
220 behenate:
240 tetracos:
201 eicosen:
221 erucic:
184 stearidon:
204 arachidon:
205 epa:
225 dpa:
226 dha:
pyramid fat:
exchange very lean meat:
exchange fat:
phytosterols:
exchange other carbs:
theobromine:
vitamin d iu:
vitamin d mcg:
pyramid milk:
exchange milk:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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