Healthy Meal Prep
Peanut Butter Banana Protein Pancakes Recipe

Peanut Butter Banana Protein Pancakes

Description

Buttermilk is already built into these soft and fluffy, protein-packed pancakes topped with peanut butter and maple syrup.

Ingredients

  • 1 cup Krusteaz Protein Buttermilk Pancake Mix
  • ⅔ cup water
  • 1 large banana, sliced
  • 1 serving cooking spray
  • ½ cup maple syrup
  • ¼ cup creamy peanut butter
  • 1 tablespoon Mini semisweet chocolate chips

Instructions


  1. To a medium bowl, add the pancake mix, water, and banana, and whisk to combine; don't overmix. Batter will be slightly lumpy and on the thicker side. Let batter stand 2 minutes.
  2. Heat a griddle to 375 degrees F (medium heat) or heat a nonstick skillet over medium heat and generously spray with cooking spray.
  3. Add slightly less than 1/4 cup batter per pancake onto griddle.
  4. Cook pancakes about 2 minutes per side, or until golden brown, turning once. Place pancakes on a serving platter or plates; set aside.
  5. To a microwave-safe glass measuring cup or bowl, add the maple syrup and peanut butter and heat for 30 to 60 seconds, or until mixture is warmed through and can be stirred smooth. Drizzle over the pancakes and top with chocolate chips.

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Nutritional Information

Peanut Butter Banana Protein Pancakes

Servings Per Recipe: 6
Calories: 234.3
% Daily Value *
protein: 16 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat: 11 %
saturated fat: 7 %
cholesterol:
vitamin a iu:
niacin equivalents: 16 %
vitamin b6: 9 %
vitamin c: 3 %
folate: 3 %
calcium: 3 %
iron: 4 %
magnesium: 10 %
potassium: 6 %
sodium: 10 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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