Healthy Meal Prep
Peach BBQ Sauce Recipe

Peach BBQ Sauce


This homemade BBQ sauce features sweet, freshly canned peaches and is great for basting, topping, and dipping any meat.


  • 5 jarred peaches in simple syrup, drained
  • 1 (6 ounce) can tomato paste
  • ½ cup red wine vinegar
  • ¼ cup Grade A maple syrup
  • 1 (2 inch) piece ginger, peeled and sliced
  • 1 tablespoon Dijon mustard
  • 3 cloves garlic, peeled and cut in half
  • 1 tablespoon dried oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground white pepper
  • 10 pinches Himalayan pink salt


  1. Add peaches, tomato paste, vinegar, maple syrup, ginger, mustard, garlic, oregano, smoked paprika, pepper, and 10 grinds salt to a food processor. Blend until well combined into a thick sauce, about 1 minute. It's okay if some some flecks of ginger remain.
  2. Pour the sauce into an 8-inch frying pan. Heat to a soft boil over medium heat, about 3 minutes. Reduce heat and simmer for 4 minutes more. Remove from heat.
  3. Use right away or cool on the countertop, pour into a container, label, and refrigerate.

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Nutritional Information

Peach BBQ Sauce

Servings Per Recipe: 16
Calories: 50.2
% Daily Value *
protein: 1 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 4 %
saturated fat:
vitamin a iu: 7 %
niacin equivalents: 5 %
vitamin b6: 3 %
vitamin c: 6 %
folate: 1 %
calcium: 1 %
iron: 4 %
magnesium: 3 %
potassium: 5 %
sodium: 6 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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