Healthy Meal Prep
Peach BBQ Sauce Recipe

Peach BBQ Sauce

Description

This homemade BBQ sauce features sweet, freshly canned peaches and is great for basting, topping, and dipping any meat.

Ingredients

  • 5 jarred peaches in simple syrup, drained
  • 1 (6 ounce) can tomato paste
  • ½ cup red wine vinegar
  • ¼ cup Grade A maple syrup
  • 1 (2 inch) piece ginger, peeled and sliced
  • 1 tablespoon Dijon mustard
  • 3 cloves garlic, peeled and cut in half
  • 1 tablespoon dried oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground white pepper
  • 10 pinches Himalayan pink salt

Instructions


  1. Add peaches, tomato paste, vinegar, maple syrup, ginger, mustard, garlic, oregano, smoked paprika, pepper, and 10 grinds salt to a food processor. Blend until well combined into a thick sauce, about 1 minute. It's okay if some some flecks of ginger remain.
  2. Pour the sauce into an 8-inch frying pan. Heat to a soft boil over medium heat, about 3 minutes. Reduce heat and simmer for 4 minutes more. Remove from heat.
  3. Use right away or cool on the countertop, pour into a container, label, and refrigerate.

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Nutritional Information

Peach BBQ Sauce

Servings Per Recipe: 16
Calories: 50.2
% Daily Value *
protein: 1 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat:
saturated fat:
cholesterol:
vitamin a iu: 7 %
niacin equivalents: 5 %
vitamin b6: 3 %
vitamin c: 6 %
folate: 1 %
calcium: 1 %
iron: 4 %
magnesium: 3 %
potassium: 5 %
sodium: 6 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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