Healthy Meal Prep
Pasta with Roasted Eggplant Sauce  Recipe

Pasta with Roasted Eggplant Sauce

Description

Roasted eggplant pasta sauce is a fun change from your typical tomato sauce, with a big flavor boost from roasted eggplants and garlic.

Ingredients

  • 2 small eggplants, peeled and cut into 1-inch cubes
  • 6 cloves garlic, crushed and peeled
  • ½ cup extra-virgin olive oil
  • salt and ground black pepper to taste
  • 1 (16 ounce) package penne pasta
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion, finely chopped
  • 1 (28 ounce) can diced tomatoes
  • 1 cup fresh basil leaves

Instructions


  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spread eggplants and garlic cloves on a rimmed baking sheet. Brush with 1/2 cup olive oil; season with salt and pepper.
  3. Roast in the preheated oven until soft, about 20 minutes.
  4. Bring a large pot of lightly salted water to a boil while eggplants and garlic are roasting. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  5. Heat 2 tablespoons oil in a large skillet over medium heat. Add onion; cook and stir until softened, about 5 minutes.
  6. Place eggplants and garlic in a food processor; process into a smooth paste. Stir paste into the onions in the skillet. Stir in tomatoes. Cook until heated through, about 5 minutes. Season sauce with salt and pepper. Toss hot penne and basil into the sauce and mix together.

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Nutritional Information

Pasta with Roasted Eggplant Sauce

Servings Per Recipe: 4
Calories: 827.2
% Daily Value *
protein: 39 %
carbohydrates: 34 %
exchange other carbs:
dietary fiber: 50 %
sugars:
fat: 58 %
saturated fat: 28 %
cholesterol:
vitamin a iu: 44 %
niacin equivalents: 65 %
vitamin b6: 27 %
vitamin c: 43 %
folate: 14 %
calcium: 14 %
iron: 47 %
magnesium: 32 %
potassium: 27 %
sodium: 14 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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