Recipes > Side Dish > Vegetables > Green Beans > Pan Fried Green Beans

Pan Fried Green Beans

Pan Fried Green Beans Recipe

Description

Garlic powder, onion powder, salt and pepper are caramelized with fresh green beans, lending a grilled flavor to the tender-crisp beans.

Ingredients

  • 1 ½ pounds fresh green beans, trimmed and snapped
  • garlic powder to taste
  • onion powder to taste
  • salt and pepper to taste
  • 3 tablespoons olive oil

Instructions

  1. In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
  2. When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.

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Nutritional Information

Pan Fried Green Beans

Servings Per Recipe: 5
Calories: 113.8
% Daily Value *
protein: 5 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 19 %
sugars:
fat: 13 %
saturated fat: 6 %
cholesterol:
vitamin a iu: 19 %
niacin equivalents: 11 %
vitamin b6: 6 %
vitamin c: 37 %
folate: 13 %
calcium: 5 %
iron: 8 %
magnesium: 12 %
potassium: 8 %
sodium:
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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