Healthy Meal Prep
Pan-Asian Chicken with Kelp Noodles  Recipe

Pan-Asian Chicken with Kelp Noodles


Kelp noodles are made from seaweed and are gluten free. Here they are combined with chicken, spinach, and vegetables for a quick main dish.


  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 2 skinless, boneless chicken breast halves, diced
  • 1 large bell pepper, thinly sliced
  • 6 leaves spinach, chopped
  • ½ cup diced green onion
  • 12 ounces kelp noodles, rinsed and cut to desired length
  • ¼ cup chicken broth
  • 2 tablespoons soy sauce
  • 4 dashes ground turmeric
  • 4 dashes curry powder
  • 3 dashes paprika
  • 2 dashes red pepper flakes
  • salt and ground black pepper to taste


  1. Heat olive oil in a skillet over medium heat and cook garlic until fragrant, about 1 minute. Add chicken, bell pepper, spinach, and green onion and cook until chicken is no longer pink in the center, about 5 minutes. Add kelp noodles, chicken broth, soy sauce, turmeric, curry, paprika, red pepper flakes, salt, and pepper and stir until noodles soften, about 4 minutes.

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Nutritional Information

Pan-Asian Chicken with Kelp Noodles

Servings Per Recipe: 4
Calories: 162.8
% Daily Value *
protein: 29 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 11 %
fat: 14 %
saturated fat: 8 %
cholesterol: 12 %
vitamin a iu: 39 %
niacin equivalents: 70 %
vitamin b6: 26 %
vitamin c: 67 %
folate: 12 %
calcium: 4 %
iron: 10 %
magnesium: 13 %
potassium: 10 %
sodium: 25 %
thiamin: 8 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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