Healthy Meal Prep
Paleo Sauteed Prosciutto-Wrapped Whitefish Recipe

Paleo Sauteed Prosciutto-Wrapped Whitefish

Description

Barrramundi fillets wrapped in prosciutto and basil are pan fried in this quick and easy paleo whitefish recipe full of meaty goodness.

Ingredients

  • 4 slices prosciutto
  • 8 leaves basil, or more to taste
  • 1 ½ pounds barramundi (Asian sea bass) fillets
  • 2 tablespoons olive oil

Instructions


  1. Lay 2 prosciutto slices on a flat work surface so that they overlap slightly. Scatter 4 basil leaves on top. Add 1 barramundi fillet; wrap up. Repeat with remaining prosciutto, basil leaves, and barramundi.
  2. Heat olive oil in a large skillet over medium heat. Add prosciutto-wrapped barramundi; cook until flesh flakes easily with a fork and prosciutto is slightly crisp, 3 to 5 minutes per side.

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Nutritional Information

Paleo Sauteed Prosciutto-Wrapped Whitefish

Servings Per Recipe: 2
Calories: 555.3
% Daily Value *
protein: 137 %
carbohydrates:
exchange other carbs:
dietary fiber:
sugars:
fat: 45 %
saturated fat: 36 %
cholesterol: 55 %
vitamin a iu: 13 %
niacin equivalents: 129 %
vitamin b6: 77 %
vitamin c: 1 %
folate: 4 %
calcium: 4 %
iron: 7 %
magnesium: 51 %
potassium: 25 %
sodium: 32 %
thiamin: 35 %
calories from fat:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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