Healthy Meal Prep
P.O.M. Spritzer Recipe

P.O.M. Spritzer


This blend of pomelo, orange, and mango juice plus club soda makes a lovely non-alcoholic addition to a spring or summer brunch! P.O.M. is an abbreviation for the 3 fruits included.


  • 1 pomelo
  • 1 mango
  • 2 oranges
  • 2 cups club soda


  1. Peel pomelo and separate the fruit from the pith. Place fruit segments into a high performance blender (such as a Vitamix®). Blend on variable 1, quickly switching to variable 10. Blend for 1 minute.
  2. Peel mango, remove pit, and cut into slices. Add to the blender and blend for another minute.
  3. Cut oranges in half and squeeze juice into a small container. Strain to remove pulp, if desired, and pour juice into the blender. Add club soda and blend on high speed for 1 minute. Serve chilled.

Add comment

Nutritional Information

P.O.M. Spritzer

Servings Per Recipe: 2
Calories: 177.8
% Daily Value *
protein: 6 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 20 %
fat: 1 %
saturated fat:
vitamin a iu: 13 %
niacin equivalents: 10 %
vitamin b6: 14 %
vitamin c: 369 %
folate: 5 %
calcium: 4 %
iron: 3 %
magnesium: 11 %
potassium: 23 %
sodium: 1 %
thiamin: 17 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved