Healthy Meal Prep
Overnight Oat Ice Pops Recipe

Overnight Oat Ice Pops


These overnight oat ice pops can be made with any fruit juice and fruit to your liking and is a fun summer treat for grownups and kids alike.


  • 2 cups orange juice
  • 1 cup vanilla ice cream, softened
  • ½ cup rolled oats
  • ½ cup diced mango, or more to taste
  • 4 ice pop molds


  1. Pour 1/2 cup fruit juice into each ice pop mold and freeze until mostly set, enough so that the next layer can easily be poured on top, at least 2 hours.
  2. Combine vanilla ice cream and oats in a bowl and pour on top of the frozen layer of fruit juice. Push in fruit pieces. Add popsicle sticks to mold and freeze until solid, about 5 hours.

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Nutritional Information

Overnight Oat Ice Pops

Servings Per Recipe: 4
Calories: 173.9
% Daily Value *
protein: 7 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 8 %
fat: 7 %
saturated fat: 12 %
cholesterol: 5 %
vitamin a iu: 11 %
niacin equivalents: 11 %
vitamin b6: 7 %
vitamin c: 113 %
folate: 11 %
calcium: 6 %
iron: 4 %
magnesium: 12 %
potassium: 11 %
sodium: 1 %
thiamin: 21 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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