Healthy Meal Prep
Overnight Caramel Gingerbread Oats Recipe

Overnight Caramel Gingerbread Oats


Give your overnight oats a makeover for fall using a caramel-flavored protein drink and a blend of cinnamon, ginger, and pumpkin pie spice.


  • 1 tablespoon butter
  • ¼ pear, chopped
  • 2 tablespoons chopped walnuts
  • ½ teaspoon ground cinnamon, divided
  • 6 ounces caramel-flavored protein shake (such as Premier Protein®)
  • ½ cup rolled oats
  • 2 teaspoons pumpkin pie spice
  • ½ teaspoon ground ginger


  1. Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.
  2. Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.
  3. Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.

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Nutritional Information

Overnight Caramel Gingerbread Oats

Servings Per Recipe: 1
Calories: 477.4
% Daily Value *
protein: 48 %
carbohydrates: 14 %
exchange other carbs:
dietary fiber: 35 %
fat: 40 %
saturated fat: 47 %
cholesterol: 15 %
vitamin a iu: 8 %
niacin equivalents: 19 %
vitamin b6: 10 %
vitamin c: 5 %
folate: 8 %
calcium: 8 %
iron: 17 %
magnesium: 32 %
potassium: 9 %
sodium: 11 %
thiamin: 36 %
added sugar:
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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