Healthy Meal Prep
Overnight Buckwheat Oats Recipe

Overnight Buckwheat Oats

Description

Made with buckwheat, chia seeds, vanilla, and cinnamon, these overnight oats are for anyone who wants a delicious and healthy breakfast.

Ingredients

  • ¼ cup buckwheat flakes
  • 2 teaspoons chia seeds
  • 1 tablespoon coconut, divided
  • 1 teaspoon flax seed meal
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon vanilla powder
  • ⅓ cup milk
  • 2 tablespoons mixed berries
  • 1 teaspoon agave

Instructions


  1. Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
  2. Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.

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Nutritional Information

Overnight Buckwheat Oats

Servings Per Recipe: 1
Calories: 215.2
% Daily Value *
protein: 15 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 22 %
sugars:
fat: 13 %
saturated fat: 24 %
cholesterol: 2 %
vitamin a iu: 3 %
niacin equivalents: 14 %
vitamin b6: 7 %
vitamin c: 21 %
folate: 4 %
calcium: 14 %
iron: 5 %
magnesium: 11 %
potassium: 6 %
sodium: 2 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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