Osso Buco

Osso Buco Recipe

Description

Osso Buco is an Italian dish made with veal shanks, browned and simmered with tomatoes and vegetables. Traditionally garnished with a mix of chopped raw garlic, parsley, and lemon zest.

Ingredients

  • ¼ cup all-purpose flour
  • 2 teaspoons salt
  • ¼ teaspoon ground black pepper
  • 2 pounds veal shank
  • 3 tablespoons butter
  • 3 tablespoons olive oil
  • 1 cup chopped onion
  • 1 cup thinly sliced carrots
  • ½ cup chopped celery
  • 2 cloves garlic, crushed
  • 1 (8 ounce) can tomato sauce
  • 1 cup water
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 3 sprigs fresh parsley
  • 1 bay leaf

Instructions

  1. In a shallow dish, stir together flour, salt, and black pepper. Dredge meat in seasoned flour. In a large skillet, melt butter with oil over medium heat. Brown meat. Remove meat from pan, and set aside.
  2. Add onion, carrots, celery, and garlic to drippings in pan. Cook and stir for about 5 minutes.
  3. Stir in tomato sauce, water, basil, thyme, parsley, and bay leaf. Return meat to pan. Bring to a boil, and reduce heat to simmer. Cover, and cook for 2 1/2 hours.

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Nutritional Information

Osso Buco

Servings Per Recipe: 7
Calories: 251.3
% Daily Value *
protein: 39 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat: 22 %
saturated fat: 26 %
cholesterol: 28 %
vitamin a iu: 85 %
niacin equivalents: 75 %
vitamin b6: 17 %
vitamin c: 36 %
folate: 13 %
calcium: 7 %
iron: 14 %
magnesium: 12 %
potassium: 13 %
sodium: 38 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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