Healthy Meal Prep
Orange Ginger Pudding Recipe

Orange Ginger Pudding

Description

White beans are pureed with milk to get this orange and ginger-flavored pudding started.

Ingredients

  • 1 cup cooked white beans, drained
  • 2 cups milk
  • ⅓ cup white sugar
  • 1 egg, beaten
  • 1 ½ tablespoons orange zest
  • 1 ½ tablespoons ground ginger
  • 1 ½ teaspoons cornstarch
  • 2 tablespoons butter
  • 1 teaspoon vanilla extract

Instructions


  1. Process beans and milk together in a blender until smooth; pour into a small saucepan.
  2. Stir sugar, egg, orange zest, ginger, and cornstarch into the bean mixture until smooth; place over medium heat and cook, stirring constantly, until thickened, about 30 minutes.
  3. Stir butter and vanilla extract into the thickened mixture until the butter is melted; pour into 4 dessert cups and refrigerate until chilled, at least 15 minutes.

Add comment

Nutritional Information

Orange Ginger Pudding

Servings Per Recipe: 4
Calories: 285.1
% Daily Value *
protein: 21 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 15 %
sugars:
fat: 15 %
saturated fat: 28 %
cholesterol: 24 %
vitamin a iu: 10 %
niacin equivalents: 19 %
vitamin b6: 8 %
vitamin c: 6 %
folate: 14 %
calcium: 21 %
iron: 14 %
magnesium: 19 %
potassium: 15 %
sodium: 5 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved