Healthy Meal Prep
One-Pot Moroccan Chicken

One-Pot Moroccan Chicken

Description

The flavors of Morocco in an easy one-pot chicken recipe.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic
  • 1 pound skinless, boneless chicken breast, cut into 1-inch cubes
  • 1 cup crushed tomatoes, with liquid
  • 2 medium carrots, chopped
  • 2 stalks celery, sliced
  • ½ cup water
  • ¼ cup olives, or to taste
  • 2 tablespoons raisins, or to taste
  • 1 tablespoon minced fresh ginger root
  • 2 teaspoons salt
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • ½ teaspoon dried oregano
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon cayenne pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon finely chopped cilantro, or to taste

Instructions


  1. Heat olive oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
  2. Add chicken, tomatoes, carrots, celery, water, olives, raisins, ginger, salt, paprika, cumin, turmeric, oregano, cinnamon, and cayenne pepper; mix to combine. Bring to a boil, reduce heat, and simmer until chicken has cooked through and flavors have mingled, 25 to 35 minutes.
  3. Stir in lemon juice and garnish with cilantro.

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One-Pot Moroccan Chicken

Servings Per Recipe: 6
Calories: 152
% Daily Value *
protein: 33 %
carbohydrates: 4 %
dietary fiber: 11 %
sugars:
fat: 7 %
saturated fat: 5 %
cholesterol: 13 %
vitamin a iu: 81 %
niacin equivalents: 64 %
vitamin b6: 21 %
vitamin c: 15 %
folate: 5 %
calcium: 6 %
iron: 11 %
magnesium: 11 %
potassium: 11 %
sodium: 38 %
thiamin: 10 %
calories from fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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