Recipes > Seafood > Fish > Oh, Cod!

Oh, Cod!

Oh, Cod! Recipe and Video

Description

This quick and easy recipe for cod is so simple and delicious, it will have you saying 'Oh, cod!' when you taste it.

Ingredients

  • 2 tablespoons olive oil
  • ½ onion, chopped
  • 1 clove garlic, chopped
  • 1 teaspoon lemon pepper
  • 1 (3 ounce) fillet cod, or more to taste
  • 2 tablespoons dry white wine
  • 1 tablespoon grated Parmesan cheese, or to taste

Instructions

  1. Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.
  2. Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.
  3. Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.
  4. Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.

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Nutritional Information

Oh, Cod!

Servings Per Recipe: 1
Calories: 384
% Daily Value *
protein: 36 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat: 45 %
saturated fat: 24 %
cholesterol: 14 %
vitamin a iu: 1 %
niacin equivalents: 40 %
vitamin b6: 19 %
vitamin c: 10 %
folate: 4 %
calcium: 9 %
iron: 5 %
magnesium: 14 %
potassium: 8 %
sodium: 24 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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