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Oatmeal Apple Muffins

Oatmeal Apple Muffins Recipe

Description

Here's a muffin packed with antioxidants in the apples, cranberries and nuts, fiber in the oats and even cinnamon to cut blood sugar. All benefit your cardiovascular system.

Ingredients

  • 1 egg
  • ¾ cup fat free half-and-half
  • 3 tablespoons canola or olive oil
  • ⅓ cup Splenda or sugar
  • 1 medium apple, peeled and chopped
  • ¾ cup dried cranberries or raisins
  • ½ cup walnut pieces
  • 1 cup whole wheat flour
  • 1 cup quick-cooking oats
  • ¼ teaspoon salt
  • 1 tablespoon baking powder
  • ½ teaspoon ground nutmeg
  • 2 teaspoons ground cinnamon

Instructions

  1. Preheat oven to 450 degrees.
  2. In a bowl, beat together egg, half-and-half, oil, and Splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.
  3. Fill non-stick muffin tins 3/4 full. Bake 15 to 20 minutes.

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Nutritional Information

Oatmeal Apple Muffins

Servings Per Recipe: 12
Calories: 170.9
% Daily Value *
protein: 8 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 13 %
sugars:
fat: 12 %
saturated fat: 5 %
cholesterol: 5 %
vitamin a iu: 1 %
niacin equivalents: 13 %
vitamin b6: 6 %
vitamin c: 1 %
folate: 4 %
calcium: 10 %
iron: 6 %
magnesium: 13 %
potassium: 4 %
sodium: 8 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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