Healthy Meal Prep
Nutty Wild Rice Salad with Kiwifruit and Red Grapes Recipe

Nutty Wild Rice Salad with Kiwifruit and Red Grapes


Spectacularly different! Originally submitted to


  • 2 ½ cups chicken stock
  • 1 cup wild rice
  • 3 tablespoons lemon juice
  • 2 teaspoons olive oil
  • 2 teaspoons honey
  • 2 kiwis, peeled and diced
  • 1 cup seedless red grapes, halved
  • 1 ½ tablespoons toasted, chopped pecans


  1. Place broth in a medium saucepan, and bring to a boil. Add rice, reduce heat to low, and simmer, covered, for 45 minutes, or until tender. Drain excess liquid, cover and let cool.
  2. Whisk together lemon juice, oil, and honey in a small bowl until honey is dissolved. Season with salt and pepper.
  3. Place cooled rice in a salad bowl, along with kiwi, red grapes and pecans. Add dressing, and gently toss.

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Nutritional Information

Nutty Wild Rice Salad with Kiwifruit and Red Grapes

Servings Per Recipe: 4
Calories: 248
% Daily Value *
protein: 14 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 17 %
fat: 8 %
saturated fat: 3 %
vitamin a iu: 2 %
niacin equivalents: 33 %
vitamin b6: 15 %
vitamin c: 73 %
folate: 13 %
calcium: 3 %
iron: 6 %
magnesium: 30 %
potassium: 11 %
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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