Healthy Meal Prep
NO YOLKS(R) Garlicky Noodles with Kale Recipe

NO YOLKS® Garlicky Noodles with Kale

Description

Relieve side dish boredom by whipping up this quick and flavourful recipe featuring nutritious kale tossed with garlicky noodles.

Ingredients

  • ½ (12 ounce) package NO YOLKS® Broad Noodles
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • ¼ teaspoon hot pepper flakes, or to taste
  • 8 cups baby kale leaves
  • ½ cup chicken or vegetable broth
  • ¼ teaspoon salt and ground black pepper, or to taste

Instructions


  1. Prepare the noodles according to package directions.
  2. Meanwhile, heat the oil in a deep skillet set over medium-low heat. Add the garlic and hot pepper flakes. Cook, stirring often, for 2 minutes or until fragrant. Add the kale and broth; cover and cook for 3 minutes.
  3. Uncover and stir in the hot cooked noodles. Season with salt and pepper. Add extra broth to moisten as needed and adjust seasonings to taste. Serve immediately.

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Nutritional Information

NO YOLKS® Garlicky Noodles with Kale

Servings Per Recipe: 4
Calories: 262.2
% Daily Value *
protein: 18 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 20 %
sugars:
fat: 12 %
saturated fat: 5 %
cholesterol:
vitamin a iu: 367 %
niacin equivalents: 10 %
vitamin b6: 14 %
vitamin c: 93 %
folate: 4 %
calcium: 10 %
iron: 7 %
magnesium: 9 %
potassium: 9 %
sodium: 13 %
thiamin: 8 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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