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Navy Bean Soup with Ham

Navy Bean Soup with Ham Recipe

Description

Use smoked ham hocks to add hearty flavor to a navy bean soup made from scratch.

Ingredients

  • 1 (16 ounce) package dry navy beans - picked over, rinsed, and drained
  • 10 sprigs fresh parsley
  • 2 sprigs chopped fresh thyme
  • 1 bay leaf
  • 2 hocks large smoked ham hocks
  • 1 carrot, coarsely chopped
  • 1 onion, coarsely chopped
  • 1 clove garlic, coarsely chopped
  • 8 cups cold water
  • 1 pinch kosher salt and freshly ground black pepper to taste

Instructions

  1. Place navy beans into a large pot and cover with cold water by 2 inches. Bring to a boil, reduce heat to low, and simmer for 5 minutes. Remove pot from heat, cover, and let stand for 1 hour. Drain beans.
  2. Use a small piece of kitchen twine to tie parsley and thyme sprigs and bay leaf into a small bundle. Place soaked beans, herb bundle, ham hocks, carrot, onion, and garlic into a large soup pot or Dutch oven. Pour 8 cups cold water over ingredients. Bring to a boil, reduce heat to low, and simmer until beans and ham hocks are tender, about 1 1/2 hours.
  3. Turn off heat; remove ham hocks and let cool. When they are cool enough to handle, remove meat from the bones, discarding the bones, fat, and skin. Chop ham into small cubes. Remove and discard herb bundle.
  4. Transfer about 3 cups cooked beans along with some cooking liquid into a blender; puree beans. Pour pureed beans back into soup, add cooked ham, and bring back to a simmer over medium heat. Season with kosher salt and black pepper to taste.

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Nutritional Information

Navy Bean Soup with Ham

Servings Per Recipe: 8
Calories: 339.5
% Daily Value *
protein: 41 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 62 %
sugars:
fat: 18 %
saturated fat: 19 %
cholesterol: 11 %
vitamin a iu: 85 %
niacin equivalents: 58 %
vitamin b6: 29 %
vitamin c: 85 %
folate: 61 %
calcium: 16 %
iron: 32 %
magnesium: 36 %
potassium: 25 %
sodium: 4 %
thiamin: 67 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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