Healthy Meal Prep
Napa Cabbage Salad with Mandarin Oranges and Apple Recipe

Napa Cabbage Salad with Mandarin Oranges and Apple

Description

Napa cabbage has a very mild flavor and makes a fantastic salad. In this recipe, it is paired with apple and mandarin oranges and a creamy yogurt-lemon dressing.

Ingredients

  • 1 napa cabbage, finely sliced
  • 3 Mandarin oranges, peeled and chopped
  • ½ apple, finely chopped
  • 1 (8 ounce) container plain yogurt
  • 1 lemon, juiced
  • 1 teaspoon white sugar
  • salt and freshly ground black pepper to taste

Instructions


  1. Place napa cabbage, mandarin oranges, and apple in a bowl. Stir yogurt and lemon juice together in a small bowl and season with sugar, salt, and pepper. Pour dressing over salad and mix well. Set aside for 30 minutes to intensify the flavor.

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Nutritional Information

Napa Cabbage Salad with Mandarin Oranges and Apple

Servings Per Recipe: 4
Calories: 107.5
% Daily Value *
protein: 11 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 17 %
sugars:
fat: 2 %
saturated fat: 3 %
cholesterol: 1 %
vitamin a iu: 17 %
niacin equivalents: 10 %
vitamin b6: 24 %
vitamin c: 119 %
folate: 27 %
calcium: 23 %
iron: 4 %
magnesium: 13 %
potassium: 16 %
sodium: 4 %
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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