Recipes > Seafood > Fish > Tilapia > Nadine’s Delicious Tilapia

Nadine’s Delicious Tilapia

Nadine's Delicious Tilapia Recipe


Beating soy sauce with the egg before breading the tilapia adds flavor to this simple, pan-fried fish recipe.


  • 1 egg
  • ¼ cup soy sauce
  • 1 ½ pounds tilapia fillets, cut into 2-inch pieces
  • ¼ cup all-purpose flour
  • 1 cup seasoned bread crumbs
  • 2 tablespoons vegetable oil


  1. Beat the egg and soy sauce together in a bowl.
  2. Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
  3. Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.

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Nutritional Information

Nadine's Delicious Tilapia

Servings Per Recipe: 4
Calories: 400.2
% Daily Value *
protein: 85 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 7 %
fat: 19 %
saturated fat: 12 %
cholesterol: 36 %
vitamin a iu: 5 %
niacin equivalents: 86 %
vitamin b6: 44 %
vitamin c: 5 %
folate: 17 %
calcium: 12 %
iron: 15 %
magnesium: 26 %
potassium: 23 %
sodium: 61 %
thiamin: 19 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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