Healthy Meal Prep
My Omurice Recipe

My Omurice

Description

Omurice, a Japanese omelet filled with fried rice and vegetables, is a quick vegetarian meal to prepare for Meatless Monday.

Ingredients

  • 1 potato
  • ½ large carrot, diced
  • 1 tablespoon olive oil
  • 2 tablespoons butter, divided
  • ½ onion, diced
  • ½ red bell pepper, diced
  • 2 cups cooked white rice
  • ¾ cup peas
  • ¼ cup ketchup
  • 4 eggs
  • 4 egg whites
  • ¼ cup milk
  • salt and ground black pepper to taste
  • 1 teaspoon ketchup, or as desired

Instructions


  1. Place potato and carrot in a microwave-safe bowl; heat in microwave until tender, 5 to 10 minutes. Cool until easily handled. Peel potato and dice.
  2. Heat olive oil and 1 tablespoon butter in a skillet over medium heat; cook and stir onion and red bell pepper until tender, 5 to 10 minutes. Add potato, carrots, rice, and peas; cook and stir until heated through, about 2 minutes. Stir ketchup into mixture.
  3. Whisk eggs, egg whites, milk, salt, and pepper together in a bowl.
  4. Heat a non-stick skillet over medium heat; melt 1 1/2 teaspoons butter. Pour 1/2 of the egg mixture into skillet and cook until set, pulling sides up with a spatula to let uncooked egg run under to cook, about 5 minutes. Spoon 1/2 of the rice mixture onto 1 side of cooked egg and fold egg over; continue to fold egg over until seam is on the bottom. Slide omelet onto a serving plate. Repeat with remaining butter, egg mixture, and rice mixture.
  5. Squeeze a curvy line of ketchup down the center of each omelet before serving.

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Nutritional Information

My Omurice

Servings Per Recipe: 2
Calories: 742
% Daily Value *
protein: 63 %
carbohydrates: 28 %
exchange other carbs:
dietary fiber: 28 %
sugars:
fat: 46 %
saturated fat: 60 %
cholesterol: 135 %
vitamin a iu: 126 %
niacin equivalents: 90 %
vitamin b6: 55 %
vitamin c: 129 %
folate: 54 %
calcium: 16 %
iron: 33 %
magnesium: 34 %
potassium: 33 %
sodium: 35 %
thiamin: 65 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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