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My Canadian Friend’s Bean Soup

My Canadian Friend's Bean Soup Recipe

Description

I have yet to meet a child or adult who doesn't lick their bowl after eating this. A delicious tomato based turkey sausage and bean soup. Very simple and can be ready to eat in minutes or cook for hours. Make a double or triple batch and freeze your leftovers. Serve with a fresh salad and buns for a perfect Sunday lunch or savory dinner.

Ingredients

  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 pound turkey Italian sausages, casings removed
  • 3 (15.5 ounce) cans great Northern beans, rinsed and drained
  • 2 (14.5 ounce) cans diced tomatoes with basil, garlic and oregano
  • 1 (14 ounce) can chicken broth
  • ¾ teaspoon dried rosemary
  • ground black pepper to taste

Instructions

  1. Heat the oil in a pot over medium heat. Add garlic and onion; cook and stir for about 5 minutes. Add the sausage, breaking into small pieces. Cook and stir for another 5 minutes, or until browned.
  2. Stir in the beans, tomatoes with their juice and chicken broth. Season with rosemary and black pepper. Bring to a simmer, and cook for at least 10 minutes. Serve right away, or let it simmer for a while, stirring occasionally, until you are ready to eat.

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Nutritional Information

My Canadian Friend's Bean Soup

Servings Per Recipe: 6
Calories: 457.3
% Daily Value *
protein: 64 %
carbohydrates: 17 %
exchange other carbs:
dietary fiber: 49 %
sugars:
fat: 20 %
saturated fat: 16 %
cholesterol: 20 %
vitamin a iu: 23 %
niacin equivalents: 33 %
vitamin b6: 17 %
vitamin c: 25 %
folate: 46 %
calcium: 18 %
iron: 43 %
magnesium: 47 %
potassium: 33 %
sodium: 47 %
thiamin: 33 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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