Healthy Meal Prep
Mulling Spices Recipe

Mulling Spices


There's no need to buy mulling spices for mulled wine or hot apple cider when you most likely you have all of the ingredients in your pantry and spice cabinet.


  • 1 medium orange
  • 1 small lemon
  • 2 cinnamon sticks, crushed
  • 1 tablespoon whole allspice berries
  • 1 tablespoon whole cloves
  • ½ tablespoon cardamom pods
  • ½ tablespoon whole black peppercorns


  1. Preheat the oven to 200 degrees F (95 degrees C). Line a baking sheet with parchment paper.
  2. Zest and peel orange and lemon. Cut peels into thinnest strips possible. Distribute zest and peels evenly on the prepared baking sheet.
  3. Bake in the preheated oven until zest and peels are dry, 60 to 75 minutes.
  4. Combine dried zest, dried peels, crushed cinnamon, allspice, cloves, cardamom and peppercorns in a large bowl.

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Nutritional Information

Mulling Spices

Servings Per Recipe: 36
Calories: 4.5
% Daily Value *
exchange other carbs:
dietary fiber: 2 %
saturated fat:
vitamin a iu:
niacin equivalents:
vitamin b6:
vitamin c: 7 %
calcium: 1 %
iron: 1 %
potassium: 1 %
thiamin: 1 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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