Recipes > World Cuisine > Asian > Chinese > Moo Goo Gai Pan II

Moo Goo Gai Pan II

Moo Goo Gai Pan II Recipe

Description

Snow peas, bok choy, and water chestnuts join chicken in this take-out favorite.

Ingredients

  • 1 tablespoon vegetable oil
  • ¼ pound sliced fresh mushrooms
  • ¼ pound snow peas
  • 1 (8 ounce) can sliced water chestnuts, drained
  • ¼ pound sliced bok choy
  • salt and black pepper to taste
  • 1 tablespoon vegetable oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced fresh ginger root
  • ¾ cup skinless, boneless chicken breast meat - thinly sliced
  • 1 teaspoon white wine
  • ¼ teaspoon white sugar
  • ¼ cup chicken broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Instructions

  1. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Stir in the mushrooms, snow peas, water chestnuts, and bok choy; season to taste with salt and pepper. Cook and stir until the vegetables are just tender, about 5 minutes. Remove the vegetables from the wok and wipe the wok clean.
  2. Heat the remaining 1 tablespoon of vegetable oil in the wok. Stir in the garlic and ginger; cook a few seconds until the garlic begins to turn golden brown. Stir in the chicken and cook until the chicken is no longer pink, about 5 minutes. Add the wine, sugar, and chicken broth; bring to a boil. Dissolve the cornstarch in the water and stir into the simmering sauce. Once the sauce returns to a simmer, stir until thick and clear, about 30 seconds. Return the vegetables to the wok and toss until hot and coated with the sauce.

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Nutritional Information

Moo Goo Gai Pan II

Servings Per Recipe: 4
Calories: 173.5
% Daily Value *
protein: 24 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat: 13 %
saturated fat: 7 %
cholesterol: 9 %
vitamin a iu: 32 %
niacin equivalents: 61 %
vitamin b6: 26 %
vitamin c: 52 %
folate: 10 %
calcium: 5 %
iron: 10 %
magnesium: 10 %
potassium: 10 %
sodium: 2 %
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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