Healthy Meal Prep
Mom's Smoked Salmon Fried Rice

Mom’s Smoked Salmon Fried Rice

Description

This colorful, delicious, and wholesome dish will have your family begging for more--or it does at least in our family. It's amazingly easy to make, and will be on your table in minutes!

Ingredients

  • 6 cups water
  • 3 cups long grain white rice, uncooked
  • 3 tablespoons cooking oil, divided
  • 2 eggs, beaten
  • ½ onion, finely chopped
  • 1 green onion, chopped
  • 4 ounces smoked salmon, chopped
  • ½ cup frozen peas
  • salt and freshly ground pepper, to taste

Instructions


  1. Pour the water into a saucepan, add the rice, and bring to a boil. Cover, reduce heat to low, and simmer until rice is tender and water is absorbed, about 20 minutes. Set aside.
  2. Meanwhile, place 2 tablespoons of cooking oil into a large skillet and heat over medium heat. Stir in the eggs and cook until scrambled to desired consistency. Remove eggs from the pan, and set aside.
  3. Using the same skillet, add the remaining 1 tablespoon oil, and heat over medium heat. Stir in the onion and green onion; cook until the onion is transparent, about 5 minutes. Stir in the salmon, rice, peas, and scrambled eggs, and toss until evenly blended. Cook and stir rice mixture until heated through. Season to taste with salt and pepper.

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Nutritional Information

Mom's Smoked Salmon Fried Rice

Servings Per Recipe: 6
Calories: 458
% Daily Value *
protein: 26 %
carbohydrates: 25 %
dietary fiber: 8 %
sugars:
fat: 15 %
saturated fat: 10 %
cholesterol: 22 %
vitamin a iu: 8 %
niacin equivalents: 58 %
vitamin b6: 16 %
vitamin c: 6 %
folate: 58 %
calcium: 5 %
iron: 26 %
magnesium: 13 %
potassium: 6 %
sodium: 8 %
thiamin: 59 %
calories from fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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