Recipes > Everyday Cooking > Mom’s Easy Creamed Chipped Beef on Toast

Mom’s Easy Creamed Chipped Beef on Toast

Mom's Easy Creamed Chipped Beef on Toast Recipe

Description

A simple sauce made with milk, flour, and butter combines with deli-style roast beef to make a quick and tasty meal to be served over toast.

Ingredients

  • 5 cups milk
  • ¾ cup all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ½ cup butter
  • 12 ounces beef lunch meat (such as Carl Buddig ®)
  • 16 slices bread, toasted

Instructions

  1. Whisk the milk, flour, salt, and pepper together in a bowl until smooth.
  2. Melt the butter in a large pot over medium heat. Gradually stir in the milk mixture until thick. Add the beef; cook and stir until heated through, about 5 minutes. Pour over toast to serve.

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Nutritional Information

Mom's Easy Creamed Chipped Beef on Toast

Servings Per Recipe: 8
Calories: 402.1
% Daily Value *
protein: 38 %
carbohydrates: 14 %
exchange other carbs:
dietary fiber: 6 %
sugars:
fat: 27 %
saturated fat: 51 %
cholesterol: 21 %
vitamin a iu: 13 %
niacin equivalents: 38 %
vitamin b6: 7 %
vitamin c: 1 %
folate: 21 %
calcium: 26 %
iron: 18 %
magnesium: 14 %
potassium: 12 %
sodium: 43 %
thiamin: 27 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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