Recipes > Side Dish > Vegetables > Brussels Sprouts > Mom’s Brussels Sprouts

Mom’s Brussels Sprouts

Mom's Brussels Sprouts Recipe

Description

Brussels sprouts are topped with a buttery brown sugar sauce and walnuts.

Ingredients

  • 1 cup water
  • 2 (10 ounce) packages frozen Brussels sprouts
  • ¼ cup butter
  • 8 ounces walnuts
  • 3 tablespoons firmly packed brown sugar
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon salt

Instructions

  1. In a saucepan, bring the water to a boil and add the Brussels sprouts. Return to boil, reduce heat, cover, and simmer 5 to 7 minutes, until sprouts are tender. Drain.
  2. In a microwave safe bowl, mix the butter, walnuts, brown sugar, allspice, nutmeg, and salt. Cover, and cook on High 3 to 4 minutes, stirring occasionally, until the butter is melted and the walnuts are warm. Pour over the cooked Brussels sprouts to serve.

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Nutritional Information

Mom's Brussels Sprouts

Servings Per Recipe: 7
Calories: 326.1
% Daily Value *
protein: 16 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 21 %
sugars:
fat: 43 %
saturated fat: 31 %
cholesterol: 6 %
vitamin a iu: 14 %
niacin equivalents: 18 %
vitamin b6: 21 %
vitamin c: 101 %
folate: 33 %
calcium: 6 %
iron: 10 %
magnesium: 24 %
potassium: 13 %
sodium: 6 %
thiamin: 20 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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