Healthy Meal Prep
Minute Tomato Soup with Tortellini Recipe

Minute Tomato Soup with Tortellini


Some dried herbs and half a package of frozen tortellini transform the simplest lunchtime fare into something, well, almost sophisticated. Great for a last-minute dinner party.


  • 2 (10.75 ounce) cans condensed tomato soup
  • 1 teaspoon dried oregano
  • 1 tablespoon dried basil
  • 1 teaspoon dried parsley
  • ¾ teaspoon ground black pepper
  • 4 ½ ounces fresh tortellini pasta


  1. Prepare soup in a medium saucepan according to package directions. Add the oregano, basil, parsley and ground black pepper, stirring well, over medium heat. Simmer for 5 minutes, reduce heat to low and add the tortellini. Continue to simmer for 5 more minutes, or until tortellini is cooked.

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Nutritional Information

Minute Tomato Soup with Tortellini

Servings Per Recipe: 4
Calories: 177.9
% Daily Value *
protein: 12 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 7 %
fat: 7 %
saturated fat: 8 %
cholesterol: 3 %
vitamin a iu: 23 %
niacin equivalents: 18 %
vitamin b6: 11 %
vitamin c: 137 %
folate: 6 %
calcium: 9 %
iron: 19 %
magnesium: 6 %
potassium: 11 %
sodium: 37 %
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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