Recipes > Breakfast and Brunch > Eggs > Frittata > Mini Frittatas

Mini Frittatas

Mini Frittatas Recipe

Description

These are made in muffin tins and are fun to whip up and to eat. A cumin and lemon-spiced egg mixture is stirred into spinach, ricotta, parmesan and cheddar cheese. Then this delicious batter is poured into the waiting pan and baked.

Ingredients

  • 6 ounces frozen chopped spinach, thawed and drained
  • 1 cup ricotta cheese
  • 2 tablespoons sour cream
  • ½ cup grated Parmesan cheese
  • ½ cup shredded Cheddar cheese
  • 4 large eggs eggs
  • ¼ cup milk
  • ¼ teaspoon hot pepper sauce
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground black pepper
  • ½ teaspoon lemon pepper
  • 2 tablespoons dried parsley
  • 3 tablespoons salsa

Instructions

  1. Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
  2. In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
  3. In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
  4. Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.

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Nutritional Information

Mini Frittatas

Servings Per Recipe: 4
Calories: 293.2
% Daily Value *
protein: 46 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 7 %
sugars:
fat: 30 %
saturated fat: 51 %
cholesterol: 77 %
vitamin a iu: 115 %
niacin equivalents: 40 %
vitamin b6: 13 %
vitamin c: 6 %
folate: 25 %
calcium: 49 %
iron: 18 %
magnesium: 22 %
potassium: 12 %
sodium: 23 %
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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