Healthy Meal Prep
Mighty Granola Recipe

Mighty Granola

Description

Make a big batch of this Mighty Granola packed with oats, amaranth, seeds, nuts, and dried fruit and you'll be set for breakfast for weeks.

Ingredients

  • 8 cups rolled oats
  • 1 cup amaranth
  • 1 cup sunflower seeds
  • 1 cup finely chopped pecans
  • 1 cup finely chopped walnuts
  • 1 cup sliced almonds
  • 1 cup flaxseed meal
  • 1 cup ground chia seeds
  • 1 cup honey
  • 1 cup maple syrup
  • 1 cup coconut oil
  • ½ cup brown sugar
  • ¼ cup butter
  • 2 tablespoons vanilla extract
  • 2 tablespoons ground cinnamon
  • 2 teaspoons salt
  • 2 cups raisins
  • 1 cup dried cherries
  • ½ cup dried blueberries

Instructions


  1. Preheat oven to 325 degrees F (165 degrees C). Line two baking sheets with parchment paper.
  2. Combine oats, amaranth, sunflower seeds, pecans, walnuts, almonds, flaxseed meal, and ground chia seeds in a very large bowl; stir until thoroughly mixed.
  3. Mix honey, maple syrup, coconut oil, brown sugar, butter, vanilla extract, cinnamon, and salt together in a large saucepan over medium heat. Bring to a boil, stirring constantly. Cook and stir, about 1 minute. Remove maple syrup mixture from heat.
  4. Pour maple syrup mixture over oat mixture in the bowl; stir until oat mixture is moist. Spread evenly on the baking sheets.
  5. Bake in the preheated oven until toasted, stirring mixture halfway through, about 20 minutes. Remove from oven and let cool, about 5 minutes. Transfer to a very large bowl. Add raisins, cherries, and blueberries; stir until thoroughly mixed.

Add comment

Nutritional Information

Mighty Granola

Servings Per Recipe: 88
Calories: 154
% Daily Value *
protein: 6 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat: 12 %
saturated fat: 15 %
cholesterol: 1 %
vitamin a iu: 1 %
niacin equivalents: 9 %
vitamin b6: 4 %
vitamin c: 2 %
folate: 3 %
calcium: 3 %
iron: 6 %
magnesium: 13 %
potassium: 3 %
sodium: 2 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved