Healthy Meal Prep
Microwave Longaniza con Huevos  Recipe

Microwave Longaniza con Huevos

Description

Longaniza is a Mexican sausage, similar to chorizo, that tastes great when added to scrambled eggs in this quick microwave breakfast dish.

Ingredients

  • 5 ounces longaniza, casing removed
  • 3 eggs
  • salt to taste
  • ground black pepper to taste

Instructions


  1. Place longaniza in a microwave-safe bowl, cover with a paper towel, and microwave for 1 minute. Remove bowl from microwave and break up longaniza. Cover with paper towel and microwave 1 minute more. Remove bowl, stir longaniza, cover, and microwave 1 additional minute.
  2. Remove bowl from microwave and stir in eggs, mixing until well incorporated. Return bowl to the microwave and cook for 45 seconds. Stir and continue cooking until eggs have set, 45 more seconds. Season to taste with salt and pepper.

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Nutritional Information

Microwave Longaniza con Huevos

Servings Per Recipe: 2
Calories: 322.7
% Daily Value *
protein: 45 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 1 %
sugars:
fat: 12 %
saturated fat: 33 %
cholesterol: 109 %
vitamin a iu: 7 %
niacin equivalents: 16 %
vitamin b6: 7 %
vitamin c:
folate: 9 %
calcium: 4 %
iron: 8 %
magnesium: 4 %
potassium: 3 %
sodium: 31 %
thiamin: 5 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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