Healthy Meal Prep
Mexican Turkey Burger Recipe

Mexican Turkey Burger

Description

An easy weeknight meal and a nice change from beef burgers, these tasty Mexican-inspired turkey burgers have a slightly spicy bite which is tamed by a creamy avocado topping.

Ingredients

  • 1 ⅓ pounds ground turkey breast
  • ¾ cup shredded Mexican cheese blend
  • ½ green poblano pepper, diced
  • 1 tablespoon seasoned salt (such as Santa Maria-style)
  • 1 tablespoon granulated onion
  • 4 hamburger buns, split
  • 2 avocados, mashed

Instructions


  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Mix together ground turkey, shredded cheese, poblano pepper, seasoned salt, and granulated onion in a bowl until thoroughly combined. Divide mixture into 4 portions. Roll each portion into a ball and press into a burger shape.
  3. Place burgers on the preheated grill and cook, flipping once halfway through, until no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on hamburger buns topped with mashed avocado.

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Nutritional Information

Mexican Turkey Burger

Servings Per Recipe: 4
Calories: 536.1
% Daily Value *
protein: 95 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 34 %
sugars:
fat: 37 %
saturated fat: 37 %
cholesterol: 38 %
vitamin a iu: 7 %
niacin equivalents: 158 %
vitamin b6: 77 %
vitamin c: 33 %
folate: 35 %
calcium: 11 %
iron: 21 %
magnesium: 30 %
potassium: 29 %
sodium: 46 %
thiamin: 39 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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