Healthy Meal Prep
Mexican Gazpacho Recipe

Mexican Gazpacho

Description

The addition of poblano and jalapeno peppers, lime juice, and cumin provide a Mexican twist to a classic gazpacho.

Ingredients

  • 1 large poblano pepper
  • 1 teaspoon olive oil
  • 1 cucumber - peeled, seeded, and diced
  • ½ cup onion, finely diced
  • 2 ½ pounds fresh ripe tomatoes - stemmed, peeled, and seeded
  • 1 jalapeno pepper, stemmed and chopped
  • 3 cloves garlic, smashed
  • 1 lime, juiced
  • 1 teaspoon white sugar
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon ground cumin

Instructions


  1. Rub the poblano pepper with olive oil. Roast over the gas flame of your stove, turning often, until the skin is black, 7 to 10 minutes. Place pepper into a paper bag and seal; set aside to cool, about 10 minutes.
  2. Combine cucumber and onion in a bowl. Set aside.
  3. Take cooled poblano from the bag and scrape off the burned skin. Remove stem and seeds; roughly chop the pepper.
  4. Place tomatoes, poblano, jalapeno, garlic, lime juice, sugar, salt, pepper, and cumin into the bowl of a food processor and pulse until thick and not runny. Add cucumber and onion; pulse 3 to 4 times to incorporate. Refrigerate until chilled, about 30 minutes. Serve.

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Nutritional Information

Mexican Gazpacho

Servings Per Recipe: 4
Calories: 100.7
% Daily Value *
protein: 8 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 22 %
sugars:
fat: 3 %
saturated fat: 2 %
cholesterol:
vitamin a iu: 51 %
niacin equivalents: 20 %
vitamin b6: 25 %
vitamin c: 104 %
folate: 15 %
calcium: 6 %
iron: 8 %
magnesium: 18 %
potassium: 25 %
sodium: 24 %
thiamin: 23 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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