Healthy Meal Prep
Melon Maple Frozen Yogurt Recipe

Melon Maple Frozen Yogurt

Description

Melon maple frozen yogurt with hints of pineapple is a refreshing summer treat for any time of the day.

Ingredients

  • 3 cups low-fat vanilla yogurt
  • 2 cups diced very ripe cantaloupe
  • 1 cup diced fresh pineapple
  • ½ cup turbinado sugar
  • 2 tablespoons maple syrup

Instructions


  1. Mix yogurt, cantaloupe, pineapple, turbinado sugar, and yogurt in a bowl. Process yogurt mixture in an ice cream maker according to manufacturers' instructions. Serve immediately or freeze.

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Nutritional Information

Melon Maple Frozen Yogurt

Servings Per Recipe: 8
Calories: 160.5
% Daily Value *
protein: 10 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 3 %
sugars:
fat: 2 %
saturated fat: 4 %
cholesterol: 2 %
vitamin a iu: 27 %
niacin equivalents: 7 %
vitamin b6: 6 %
vitamin c: 42 %
folate: 6 %
calcium: 18 %
iron: 3 %
magnesium: 9 %
potassium: 11 %
sodium: 3 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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